Group health coaching with clarity, connection, and compassion
Take the first step to trek into your journey to wellness. Together, we will explore your lifestyle from a holistic perspective using the Functional Medicine Model
Health coaching with clarity, connection, and compassion
Take the first step to trek into your journey to wellness. Together, we will evaluate your lifestyle from a holistic perspective using the Functional Medicine Model
Tune to Travel
TAKE ACTION TO ENHANCE YOUR HEALTH
I’ve designed this group program with accessibility in mind. Not only is it a more cost-effective option compared to one-on-one sessions, but it also harnesses the incredible power of a supportive group dynamic. Join us on a transformative journey of self-discovery as we take a holistic approach to your health, crafting SMART goals that are tailored just for you. Together, we’ll create a safe and nurturing space to examine your current lifestyle and health concerns. Our aim is to foster harmony in your body, mind, and spirit through the collective strength of the group.
Heartful Wellness 10-week Group Coaching Program
2.5 Months (10 Weeks)-
Embark on a transformative wellness journey with the support of a group through a holistic approach, which includes a thorough health assessment and SMART goal-setting. Ideal for those with chronic illnesses or anyone seeking to enhance the way they sleep, think, eat and move.
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6 Sessions
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1 hour individual intake plus 5 biweekly 1 hour group sessions
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Co-created action plans and SMART goals
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Monitoring client's progress and providing accountability
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Email summaries after every session
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IFM and other tools customized to client
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Appointment reminders and easy calendar scheduling options
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2 PDF Book Bonuses: Divine Names Mindfulness Coloring Book and personal poetry chapbook
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1 free Dhikr (Rememberance) Meditation session
New
IS TUNE TO TRAVEL FOR YOU?
As chronic illnesses rise around the world, it is increasingly vital for people to address their lifestyle choices and commit to changing unhealthy habits. However, sometimes that is easier said than done—this is where I come in.
It is my goal as your Functional Medicine Certified Health Coach to help you achieve success for your health via the “STEM” process, where we will take a look at how you sleep, think, eat, and move. These four functions are essential to your wellbeing, and if any are imbalanced, I will be your ally in guiding you to balance them.
People like you and your loved ones with chronic illness seek out someone they can trust, relate to, and connect with when starting this journey. You may need help with anything from motivation to learning how to adopt healthier lifestyles. With a love-guided and heart-centric approach, I use various techniques such as mindfulness, meditation, and goal-setting to assist you in making needed changes to improve your quality of life—body, mind, and spirit.
Would you like to?
Reassess stressors in your life and move towards a better social, psychological, and biological response to stress?
Have an ally who listens, affirms, and acknowledges you?
Find more balance in all aspects of your health?
Learn tools to adopt a positive mindset?
Gain a sense of control over your health?
Explore what matters most to you?
Know and develop your character strengths?
Nurture your life with compassion and kindness?
Explore healthier ways of eating?
Learn techniques such as meditation and goal setting to help you make needed changes?
If you answered yes to any of the above questions, Functional Medicine Health Coaching is for you.
Work with me
WHY CHOOSE ME?
After two major turning points in my life, an MS attack that left me temporarily paralyzed on one side of my body, and my husband’s passing leaving me a single mom of two, I was guided to become a board-certified Functional Medicine Health Coach. My unique path has deepened my understanding of challenges and resilience, and I am committed to supporting you as you embark on your own journey to optimal health.
When you work with me, I believe in your ability to make change and will support you in conquering self doubt. As your certified health coach, I can specifically assist you with:
Enhancing awareness of your eating habits and exploring healthier options.
Creating sustainable health-supporting habits
Develop nutritious, tasty recipes and convenient shopping lists.
Making a food audit of your fridge and pantry.
Reconnecting your body, mind, and spirit relationship.
Overcoming stress-related management issues.
Exploring fitness goals that you are comfortable with.
Frequently Asked Questions
HAVE MORE QUESTIONS?
A model of care that addresses the underlying causes of disease and engages both patient and practitioner in a therapeutic partnership.
Guide, assist, and support a person who wants to move from just treating a disease, to a model of ‘I want to be healthy and well.
The faculty consists of internationally recognized thought leaders and experts who are shaping their fields. There is a collaborative relationship with the Institute for Functional Medicine (IFM). They participate in hands-on, experiential learning sessions and receive individualized feedback during Live Training Sessions.
Take the time to understand their goals. Look at where health actually happens such as in communities, kitchens and in homes. Support clients with behavior change.
Nutritional science based handouts, Institute of Functional Medicine food plans and Institute of Functional Medicine questionnaires.
Chronic Diseases such as Heart Disease, Cancer, Diabetes, Stroke, MS and Arthritis to name a few.
Integrate Functional Medicine and nutrition content taught by IFM faculty with coaching content, such as motivational interviewing, positive psychology, mind-body medicine, and character strengths.
All our calls will be hosted online through a video/chat channel as it is convenient for clients and allows me to see, hear and talk with you and interact on a more personal level. The best platform to use will be the Zoom video and audio conferencing platform.