Health coaching with clarity, connection, and compassion

Take the first step to trek into your journey to wellness. Together, we will explore your lifestyle from a holistic perspective using the Functional Medicine Model

Health coaching with clarity, connection, and compassion

Take the first step to trek into your journey to wellness. Together, we will evaluate your lifestyle from a holistic perspective using the Functional Medicine Model

Tune to Travel

TAKE ACTION TO ENHANCE YOUR HEALTH

Begin a journey of self-discovery by taking a holistic look at your health and setting SMART goals. I ensure a safe space for you as we evaluate your current lifestyle and health concerns together, all while aiming to promote alignment in your body, mind, and spirit.

All packages come with an optional 1 hour heart healing session.

Rebuild

6 Months (24 Weeks)
  • Reflect on your health and treatment history while you create new life-changing goals that make sense to you as the custodian of your body and well-being. This package is perfect if you have been living with an ailment or chronic disorder and have not been able to successfully make the changes needed to attain the health you desire. This package provides you with the support and tools you need to drive your health in the direction you long for.
  • 12 sessions (bimonthly)
  • 1st session: 60 min, thereafter: 30 min
  • Co-created action plans and SMART goals
  • Monitoring of clients progress and providing accountability
  • Email summaries after every session
  • IFM and other tools customized to client
  • Enhanced favourite recipes
  • Pantry and Fridge Audit

Take Control

3 Months (12 Weeks)
  • Begin your journey toward ultimate wellness by taking a holistic look at your health history and set SMART goals to help you achieve your desired health outcomes. This package is perfect if you are newly diagnosed with a chronic illness or want to improve various aspects of your body functions, such as sleep issues, digestion, energy, or mind space.
  • 6 Sessions (bimonthly)
  • 1st session: 60 min, thereafter: 30 min
  • Co-created action plans and SMART goals
  • Monitoring client's progress and providing accountability
  • Email summaries after every session
  • IFM and other tools customized to client
  • Appointment reminders and easy calendar scheduling options
Popular

Maintenance

6 Months (24 Weeks)
  • Maintain your optimum health status with monthly check-ins from me as your health coach. This package is for anyone who previously purchased package 1 or 2 and would like to incorporate monthly check-ins for extra support as they walk their continuous health journey
  • 6 sessions (once a month)
  • 45 minute Sessions
  • Co-created action plans and SMART goals
  • Monitoring of clients progress and provide accountability
  • Email summaries after every session
  • IFM and other tools customized to client
  • Appointment reminders/ Easy calendar scheduling options

IS TUNE TO TRAVEL FOR YOU?

As chronic illnesses rise around the world, it is increasingly vital for people to address their lifestyle choices and commit to changing unhealthy habits. However, sometimes that is easier said than done—this is where I come in.

It is my goal as your Functional Medicine Certified Health Coach to help you achieve success for your health via the “STEM” process, where we will take a look at how you sleep, think, eat, and move. These four functions are essential to your wellbeing, and if any are imbalanced, I will be your ally in guiding you to balance them.

People like you and your loved ones with chronic illness seek out someone they can trust, relate to, and connect with when starting this journey. You may need help with anything from motivation to learning how to adopt healthier lifestyles. With a love-guided and heart-centric approach, I use various techniques such as mindfulness, meditation, and goal-setting to assist you in making needed changes to improve your quality of life—body, mind, and spirit.

Would you like to?

Reassess stressors in your life and move towards a better social, psychological, and biological response to stress?

Have an ally who listens, affirms, and acknowledges you?

Find more balance in all aspects of your health?

Learn tools to adopt a positive mindset?

Gain a sense of control over your health?

Explore what matters most to you?

Know and develop your character strengths?

Nurture your life with compassion and kindness?

Explore healthier ways of eating?

Learn techniques such as meditation and goal setting to help you make needed changes?

If you answered yes to any of the above questions, Functional Medicine Health Coaching is for you.

Work With Me

WHY CHOOSE ME?

When you work with me, I believe in your ability to make change and will support you in conquering self doubt. As your certified health coach, I can specifically assist you with:

Enhancing awareness of your eating habits and exploring healthier options.

Creating sustainable health-supporting habits

Develop nutritious, tasty recipes and convenient shopping lists.

Making a food audit of your fridge and pantry.

Reconnecting your body, mind, and spirit relationship.

Overcoming stress-related management issues.

Exploring fitness goals that you are comfortable with.

Frequently Asked Questions

HAVE MORE QUESTIONS?

A model of care that addresses the underlying causes of disease and engages both patient and practitioner in a therapeutic partnership.

Guide, assist, and support a person who wants to move from just treating a disease, to a model of ‘I want to be healthy and well.

The faculty consists of internationally recognized thought leaders and experts who are shaping their fields. There is a collaborative relationship with the Institute for Functional Medicine (IFM). They participate in hands-on, experiential learning sessions and receive individualized feedback during Live Training Sessions.

Take the time to understand their goals. Look at where health actually happens such as in communities, kitchens and in homes. Support clients with behavior change.

Nutritional science based handouts, Institute of Functional Medicine food plans and Institute of Functional Medicine questionnaires.

Chronic Diseases such as Heart Disease, Cancer, Diabetes, Stroke, MS and Arthritis to name a few.

Integrate Functional Medicine and nutrition content taught by IFM faculty with coaching content, such as motivational interviewing, positive psychology, mind-body medicine, and character strengths.

All our calls will be hosted online through a video/chat channel as it is convenient for clients and allows me to see, hear and talk with you and interact on a more personal level.  The best platform to use will be the Zoom video and audio conferencing platform.