Functional Medicine Health Coaching Services (FMCHC)

One on One Coaching

Personalized Guidance and Support

Health Coaching Services

Holistic health coaching focusing on character strengths.

Is Functional Medicine Certified Health Coaching (FMCHC) for you?

As chronic diseases are rising in epidemic proportions, it has become increasingly important for people to address lifestyle choices and make changes to unhealthy habits.

Behavior effects health, therefore, individuals, health-care systems and other organizations are increasingly seeking “wellness coaches” to motivate people to adopt healthier lifestyles.  Using various techniques such as mindfulness, meditation and goal-setting a coach can help individuals make needed changes to improve quality of life.

Would you like to:

  • Reassess stressors in your life and move towards a better social, psychological and biological response to stress?
  • Have an ally who listens, affirms and acknowledges you?
  • Find more balance in all aspects of your health?
  • Learn tools to adopt a positive mindset?
  • Gain a sense of control over your health?
  • Explore what matters most to you?
  • Know and develop your character strengths?
  • Nurture your life with compassion and kindness?
  • Explore healthier ways of eating?
  • Learn techniques such as meditation and goal setting to help you make needed changes?

If you answered yes to any of the above questions, Functional Medicine Health Coaching is for you.

Benefits

When you work with me, I believe in your ability to make change and will support you in conquering self doubt.  As your coach, I can specifically assist you with:

  •  Enhancing awareness of your eating habits and exploring healthier options
  •  Creating sustainable health supporting habits
  •  Nutritious tasty recipes/ shopping lists
  •  Food audits of your fridge/ pantry
  •  Re connection of your mind/body relationship
  •  Overcoming stress-related management issues
  •  Exploring fitness goals that you are comfortable with

Have more questions?

Common questions about Functional Medicine Health Coaching answered.

Ready to Book a Package?

Take Control
3 Month (12 weeks)
Begin your journey towards your ultimate well-being by taking a holistic look at your health history and set SMART goals to help you achieve your desired health outcomes.
This package is perfect if you are newly diagnosed with a chronic illness or want to improve various aspects of your body functions (ie sleep issues, digestion related, energy and mind space, etc).
6 Sessions (bimonthly)
1st session: 45 min, thereafter: 30 min
Co-created action plans/ SMART goals
Monitoring clients progress/ provide accountability
Email summaries after every session
IFM and other tools customized to client
Appointment reminders/ Easy calendar scheduling options
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Rebuild
6 Month (24 weeks)
Reflect on your health and treatment history and create new life changing goals that make sense to you as the custodian of your body and well-being.
This package is perfect if you have been living with an ailment or chronic disorder and have not been able to successfully make the changes needed to attain the health you desire. This package provides you with the support and tools you need to drive your health in the direction you have been longing for.
12 sessions (bimonthly)
1st session: 45 min, thereafter: 30 min
Co-created action plans/ SMART goals
Monitoring of clients progress/ provide accountability
Email summaries after every session
IFM and other tools customized to client
Enhanced favourite recipes
Pantry and Fridge Audit
Appointment reminders/ Easy calendar scheduling options
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Maintenance
6 Months (24 Weeks)
Maintain your optimum health status with regular check-ins from your health coach. Based on the stages of change model, this package makes perfect sense, as it will help you stay on your health journey.
This package is for anyone who previously purchased package 1 or 2 and needs regular monitoring and check-ins.
6 sessions (once a month)
30 minute Sessions
Co-created action plans/ SMART goals
Monitoring of clients progress/ provide accountability
Email summaries after every session
IFM and other tools customized to client
Appointment reminders/ Easy calendar scheduling options
Book Now