Personalized Guidance and Support
Is Functional Medicine Certified Health Coaching (FMCHC) for you?
As chronic diseases are rising in epidemic proportions, it has become increasingly important for people to address lifestyle choices and make changes to unhealthy habits.
Behavior effects health, therefore, individuals, health-care systems and other organizations are increasingly seeking “wellness coaches” to motivate people to adopt healthier lifestyles. Using various techniques such as mindfulness, meditation and goal-setting a coach can help individuals make needed changes to improve quality of life.
Would you like to:
- Reassess stressors in your life and move towards a better social, psychological and biological response to stress?
- Have an ally who listens, affirms and acknowledges you?
- Find more balance in all aspects of your health?
- Learn tools to adopt a positive mindset?
- Gain a sense of control over your health?
- Explore what matters most to you?
- Know and develop your character strengths?
- Nurture your life with compassion and kindness?
- Explore healthier ways of eating?
- Learn techniques such as meditation and goal setting to help you make needed changes?
If you answered yes to any of the above questions, Functional Medicine Health Coaching is for you.
When you work with me, I believe in your ability to make change and will support you in conquering self doubt. As your coach, I can specifically assist you with:
- Enhancing awareness of your eating habits and exploring healthier options
- Creating sustainable health supporting habits
- Nutritious tasty recipes/ shopping lists
- Food audits of your fridge/ pantry
- Re connection of your mind/body relationship
- Overcoming stress-related management issues
- Exploring fitness goals that you are comfortable with
Have more questions?
Ready to Book a Package?